Classes & Happenings
InsideOut Yoga offers classes for all levels and abilities. We practice in the circular, light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has a wooded backdrop. When the weather is nice, we practice on the waterfront stage of YMCA/APYC Camp Kekoka with views out to the Chesapeake Bay. In each class, you'll receive individual attention in a group setting with thoughtful, intelligent instruction that will move you forward in your practice and in your life.
PRIVATE & SEMI-PRIVATE SESSIONS
Maybe you've wanted to try yoga but are uncomfortable in a group setting, or maybe you feel you've reached a plateau in your personal practice and would like to tap into a deeper awareness of alignment to take you to the next level. Or maybe you just want to practice alone with your buds. Whatever your reason, private sessions are a great way to meet your individual needs for body-mind health. We have never taught a student who did not exponentially benefit from a private lesson.
From our 30-Day Planks + Poses Challenge to Dinner & a Movie to 108 Minutes of Restoration, InsideOut Yoga is a special place to connect with yourself and others.
Join Susan and MJ for “IOY/P’RU - Nothing’s Sacred,” an incredible 8-day luxury retreat in Peru’s Sacred Valley Sept 7-14, 2019!
“Am I Doing This Right?” Workshops
An hour or two of focused attention can have a significant, even life-changing, impact on your regular yoga practice. These workshops, led by Susan and and Ginger Houck, PT, will focus on optimal alignment for your own unique body in order to keep your practice fun, safe and sustainable for years to come. The Ginge, who has over 28 years of experience as a physical therapist, brings her knowledge of anatomy and therapeutics, while Susan brings the alignment and cuing expertise she's been developing for 10+ years.
Here’s what people are saying about our workshops:
“I can’t think of a better complement to a yoga workshop then to have a physical therapist incorporated into the class. Ginger’s humor, knowledge and ability to work in tandem with Susan so gracefully made the workshop a big success as was evident by the energy in the class.”
“I really appreciated the clear explanations, affirming corrections and light-hearted working attitudes.”
“Susan and Ginger collaborate in a lovely and natural way. They are upbeat and funny with excellent knowledge. I learned so much about my practice.”
“I’ve had a-ha moments in every workshop I’ve taken. A repeat of these workshops would really help all I’ve learned to sink in even more.”
“I'm incredibly grateful to have found such an amazing group of yogis so close to home. I would never have expected that moving to the Northern Neck would lead me to such a wonderful yoga community.”
Feeling the Love
“Susan teaches to every individual's learning style and needs. She has taught me that I can skip or modify any pose and still have a good practice. That's one of the reasons I keep coming back.”
“I enjoy Susan's classes not only for her wonderful instruction but for the group energy I feel. It is an atmosphere of acceptance, friendliness, and everyone trying to be her or his best without making a competition out of it. I am inspired by the other students. I love the tranquil beauty of the church sanctuary and its surroundings where we practice.”
“Having the perspective of a physical therapist is the twists workshop was very informative and helped me to better understand why deeper isn’t always better, maybe worse.”
“I am so grateful for InsideOut Yoga. It has literally changed my life.”
“Thank you, Susan, for being a teacher's teacher and a mentor.”
We are an inspiring and accepting community and we can’t wait to meet you!