CLASS DESCRIPTIONS

InsideOut Yoga Class 8.10.JPG

SLOW FLOW (Level 1/2)
Tuesday and friday 9:30-10:30 am

This class is a slower paced, alignment-based athletic practice which continues to build on fundamental poses but requires more strength, flexibility and balance. Includes modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class to take if you're a fit beginner or prefer a slower paced flow class.

STEADY FLOW (Level 2)
2nd & 4th Saturdays 9:30-10:30 am

This moderately paced practice is built around modified, classic and creative sun salutations. More demanding standing, seated, supine, balance and inverted postures are introduced. For ongoing students who love to flow! 

power flow (LEVEL 2/3)
MONDAY 5:30-6:30 PM & WEDNESDAY 9:30-10:30 am

Get ready to challenge yourself and sweat! This strong practice is built around classic and creative sun salutations. Includes standing, seated, supine, balance and inverted postures as well as more advanced back bends and arm balances. 

BREATHE & STRETCH (All)
Thursday 9:30-10:30 am

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your flexibility, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. This class will be a restorative practice the last Thursday of each month. Restorative yoga is a slow, deeply nurturing practice supported by props to help you truly relax. It's a lovely complement to a more active practice or lifestyle and has an enormous capacity to heal any physical and mental symptoms you may be experiencing.

yoga for healthy aging (level 1)
wednesDAY 11:00 AM- 12:00 pm

As we grow older, many of us become more susceptible to conditions that are linked to aging, such as joint and low back pain, reduced balance and memory loss. The many benefits of yoga have long been said to slow - or even slowly reverse - the aging process. This class will maximize your balance, range of motion and core strength while sharpening your mind and relieving stress. Poses and sequences will be offered so that you can work with and appreciate the body and mind you have as they change with age. Perfect for brand new beginners or as an excellent addition to your current practice.