CLASS DESCRIPTIONS

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SLOW FLOW (Level 1/2) - Susan

  • Mondays 11:00 am - 12:00 pm

  • Wednesdays 9:30-10:30 am

This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.

VINYASA FLOW (Level 2/3) - Susan
Tuesdays and Thursdays 9:30-10:30 am

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be given to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

BREATHE & STRETCH (Level 1/All) - Susan
Mondays 1:00-2:00 pm (NNK YMCA)

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second and fourth Fridays of each month will focus on self-myofascial release.

YIN/YANG FLOW (Level 2) - Susan
Saturdays 9:30-10:30 am

This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then rejuvenate and unwind in the second half with yin-style poses, each held 2-5 minutes. Perfect for experienced yogis, fit beginners and those looking for athletic recovery.

FOCUS ON FORM (Level 1/All) - Susan
6 Week Series: Fridays, June 7-July 19, 9:30-10:30 am

Optimize your alignment in this 6-week Hatha (i.e., nonflow) series designed for all levels. Each week will focus on a different pose family to help you safely move forward in your practice:

  • Week 1: Neutral Spine Poses

  • Week 2: Warrior 2 Family

  • Week 3: Warrior 1 Family

  • Week 4: Twists

  • Week 5: Forward Bends

  • Week 6: Backbends

In each class, we’ll start with warmups specifically designed to prepare you for the poses we’ll be working on and end with cooldown poses and Savasana. There will be some overlap from week to week (e.g., some forward bends are neutral spine poses), which will make your learning that much more efficient and effective.

Cost is $90 for the 6 weeks, advance registration is required and space is limited. Sorry, but class passes may not be used and no refunds will be given for unattended classes. However, if you need to miss a class or two, you may attend another class during the six weeks as a makeup. There will be no class June 28.

VINYASA BASICS (Level 1) - Susan
6 Week Series: Fridays, Dates TBD, 9:30-10:30 am

Learn the basics of Vinyasa Yoga, an athletic style of yoga and the most popular style in the west! You’ll gain mobility, strength and balance while learning principles of breathing, mindfulness and safe alignment within the Sun Salutations series and other classic yoga postures. Cost is $90 for the 6 weeks, advance registration is required and space is limited. Sorry, but class passes may not be used and no refunds will be given for unattended classes. However, if you need to miss a class or two, you may attend another class during the six weeks as a makeup.