July 2019 - Janice Thomas

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What first brought you to yoga and how long have you been practicing?

I was 7 months pregnant with our second child and living in Atlanta. It was 100 degrees and humid and I was mostly miserable. A friend told me about a pregnancy yoga class that she has done and gotten some "relief"...I was all in. I don't remember many of the poses or much else but I do remember Savasana at the end..and crying a little. Then the instructor served us a cup of tea while we sat in silence. I felt at ease for the first time in a few months, and the community we shared, the stretching and rest all got me through to the birth. After that it just kind of built where I kept trying new classes that met me where I was in life. 

What is/are your intention(s) for your yoga practice?

My intention for my yoga practice is to make the most of each pose, to really take the time to listen carefully to the instructor, taking in each prompt to open up as best as I can in that moment.  

What is your favorite pose and why?

Prasarita Padottanasana A (Standing Wide Legged Forward Bend). I feel a little like a waterfall and a little like Nadia Comaneci from the 70's Olympics. It's a good feeling. 

What is your favorite class at InsideOut Yoga?

I do not have a favorite class. Every yoga class I take feels like my favorite. I always did not know I needed that specific class and I always am surprised by that very thing. Weird and cool. 

How has the practice of yoga influenced your life?

Sometimes I will find myself all hunched over my computer (now) and have this thought....pull your shoulders back, let your scapula kiss, lengthen your neck and slide the base of your head up....it transforms me. Yoga opens up all of those places in our lives where we close down and hunch. I like living life with an open heart and yoga has given me the tools to do just that. 

What advice would you have for a beginning yoga student?

I have taken a MILLION yoga classes. I have tried every variation and iteration. If a class feels competitive or for some reason you do not feel very good about you....it's not the right class. Real yoga feels supported, personal, internal and is a community where you belong. This is why I love Susan and InsideOut Yoga. She finds just the right balance.

What is your occupation?

I am a nurse at the Northern Neck-Middlesex Free Health Clinic. I love my job. 

What activities do you enjoy?

I am a Master's swimmer at the Northern Neck Family YMCA, I play tennis and walk and hike with my dogs.

What is your favorite thing about living in the Northern Neck or Middle Peninsula?

I think people here are especially welcoming and inclusive.

Is there anything you’d like to add?

When I completed the swim across the Rappahanock River on Memorial Day, a few of my DC friends asked me if I was training for anything. "I'm training for life" was my answer. Yea...that sounds about right.


July 2019 - Janice Thomas

June 2019 - Jane Austin

May 2019 - Dianne Nichols

April 2019 - Milly Rixey

March 2019 - Holly Archard

February 2019 - Barbara Thorum

January 2019 - Brigitte Wolf-Small

December 2018 - Mohler Carlson

November 2018 - Sylvia Voreas

October 2018 - Lisa Shivers

September 2018 - Lynn Hower

August 2018 - Brenda Brinn

July 2018 - Ingrid Buell

June 2018 - Kaz Kazenske

May 2018 - Louise Mohardt

April 2018 - Art Gilbert

March 2018 - Connie Majeski

February 2018 - Amy Maloney

January 2018 - Jen King

December 2017 - Susan Whitlow

November 2017 - Sharon Topping

October 2017 - Betsy and Pete Liljeberg

September 2017 - Lena Okun

August 2017 - Sarah Rae

July 2017 - Gayle Chambers

June 2017 - Liz Seigler

May 2017 - Rita D'Amico

April 2017 - Suzie Beer

March 2017 - Andrea Latell

February 2017 - The Manyak Family

January 2017 - MJ Anderson

December 2016 - Susan Richardson

November 2016 - Vickie and Norm Grimm

October 2016 - Lydia Sellers

September 2016 - Ginger Houck

August 2016 - Ally Childress

July 2016 - Margot Angstrom

June 2016 - Dan Grohowski

May 2016 - Christine Potter

April 2016 - Mary Beth Fox

March 2016 - Liliane and Michael Merrill

February 2016 - Consi Palmer

January 2016 - Scott Witthaus

December 2015 - Missy Reed

November 2015 - Page Wittkamp

October 2015 - Christine Whitaker Wiggins

September 2015 - Jameson Crandall

August 2015 - Pris Regan

July 2015 - CJ Carter

June 2015 - Nancy Sledd

May 2015 - Cherie Kazenske

April 2015 - Eva Abel

March 2015 - Pamela Witthaus

February 2015 - Corey Hassman

January 2015 - Adrianne Bugg

December 2014 - Kimberly Vail

November 2014 - Julie Perkins

October 2014 - Cathy Mecke

September 2014 - Kae Kindle

August 2014 - Hatley Bright

July 2014 - Maureen Lynch

June 2014 - Davy Nichols

May 2014 - Caroline Shifflett

April 2014 - Bob Weekley

March 2014 - Debi Isbrandtsen

February 2014 - Janet Hill

January 2014 - Susan and Bob Wayland

December 2013 - Anna Mendez

November 2013 - Kathy Morchower

October 2013 - Jim Philbrick